Nutrition

3 Superfoods to replenish energy

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Fresh pollen, essene bread and clarified butter: as a cure or consumed regularly, these three superfoods will help you avoid fatigue!

Marie-Laurence Grézaud

Fresh pollen

Like other products in the hive, it's the perfect companion if a diet goes down. It is rich in protein, iron, magnesium and vitamins A, B, C, E.

How to use? Melt under the tongue one to two tablespoons a day, or mix them in a juice or yoghurt, in a three-week course.

The bread essens

... to replace the bread. No flour, no salt, no sugars, no yeast, but with sprouted seeds, it has the sweet flavor and mellowness of a cake!

Enregistrerfr. mg41. email. yahoo. comCopyright problembread essène1ROSELINE Précettes

Clarified butter

Like ghee Indian, it is a butter from which lactose (milk sugar) and casein (milk protein) are removed. ), often poorly tolerated. A superfood that allows you to enjoy the best of fat.

All these foods can be found in organic stores or on the Internet.

Save from cooking a key. com Copyright problem Here I explain how to make your own ghee and why it is good to do it yourself! 8MartineLRecipes: In jar and in box

=> Test: do you eat balanced?

Nutritionists are continually touting the benefits of a healthy and varied diet for the body. Do your menus include all the necessary daily inputs? Are they well dosed to avoid deficiencies and excesses? What are your eating habits? To find out if your meals are doing the right thing on the nutritional scale, take the test.

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