In my business, when we write a word on our mail, the rest of the world knows and can respond within five minutes. And if the rest of the world reacts, we must be attentive. We do not have time to think, to take a step back. You have to be to the best of your mental abilities ...
Our malaise has alerted the occupational physician, who advised management to act! So we had a stress management internship, from which I learned two or three things, like learning to relax ten minutes a day to gain three hours of energy or to make relaxing breaks.
I do not get dragged into a stressful process 24 hours a day. I use simple strategies. Living near my company, I walk or bike. I cut my cell phone as soon as I leave the office and I do not bring back any more files on weekends.
No more questioning everything on the professional.