Welfare

Learning to less stress

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Time is accelerating, the planet is threatened, the stock market crisis is waiting for us ... Today, more than yesterday, all the ingredients are together to bring about an increase in pressure in our daily lives already overloaded "I'm over-stressed" has become the leitmotif of many conversations. Yet, stress is part of our ancestral survival reflexes and, contrary to false beliefs, wanting to fight it or get rid of it is futile. We all have the potential to appease ourselves, and we can act before the stress becomes chronic and affects our health. It is first of all about evaluating it to its proper measure. The psychotherapist Thierry Janssen, a specialist in positive psychology, invites us to use two remedies too often forgotten: to find pleasure and give meaning to our lives. Other methods exist, such as sensory exercises that our journalist has tried to protect against contagion or nonviolent communication, which can dramatically relax relationships at work. Finally, let's take a look at the experience of three stressed people who have learned, each in their own way, to decompress.

File summary

Let's trust our abilities!

In a hyperconnected world, we live at a frantic pace, victims of stress. But are not we also our own tormentors? Yet we have ...

Stress: our false beliefs

The word stress has become so common that we think we know it well. Error! Florilège of our received ideas.

Thierry Janssen: Dare the pleasure against stress

In his book The Positive Challenge, Thierry Janssen, doctor and psychotherapist, explains that we all have in us the potential and the means ...

How to protect oneself from the ambient stress?

A blended family, hard work, endless transport times ... so many opportunities to be reached by the tensions of others. Our journalist has ...

Calming Relationships at Work

For the past three years, a large computer services company has been training non-violent communicators (NVCs), a practice based on listening and ...

Their fight against the stress

Friend or enemy, the pressure is their daily lot. Contemplation, time management or meditation, to live with, everyone has their solution. Words of three great ...

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